Why do some people get a curved back as they age and what can be done to avoid it?
As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?
What to know about the sciatic nerve and vitamin deficiency
Certain nutrient deficiencies, including vitamin B12, vitamin D, and magnesium deficiency, may contribute to or worsen sciatic nerve pain.
Combined arthroscopic rotator cuff repair with mesenchymal stem cell augmentation shows similar functional outcomes but a higher structural integrity rate compared with isolated repair: a meta-analysis of comparative studies
Arthroscopic rotator cuff repair (RCR) has guaranteed satisfactory outcomes but remains associated with a significant rate of tendon-bone healing failure. Mesenchymal stem cells (MSCs) have been tested as a promising cell-based therapy for rotator cuff tear (RCT). MSC augmentation has been proposed as a therapy associated with surgical repair, potentially enhancing the overall surgical outcomes for patients with RCTs. The aim of this meta-analysis was to compare functional and structural outcomes between arthroscopic RCR combined with MSC augmentation vs. isolated RCR for RCT.
What to know about lower back problems when running
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may contribute to lower back problems.
Minimally invasive disc injection reduces pain and improves function in chronic back pain, feasibility study finds
VIVEX Biologics, Inc. sponsored research reports positive outcomes for patients with chronic lumbar discogenic pain treated using a single intradiscal injection of VIA Disc NP, an allogeneic nucleus pulposus product derived from cadaveric disc tissue.
Biologic Therapies in the Management of Sports-Related Tendon and Ligament Injuries: A Narrative Review
Sports-related tendon and ligament injuries are common among athletes and active individuals, often resulting in prolonged recovery and compromised performance. Traditional management strategies, including physiotherapy and surgical repair, may not yield optimal outcomes, prompting growing interest in biologic therapies such as platelet-rich plasma (PRP), mesenchymal stem cells (MSCs), and other regenerative modalities.
How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Q&A: To understand low back pain, researchers look closely at how male and female bodies move
Researchers at UC Berkeley and UC San Francisco are addressing the condition with comeBACK, a study that aims to make advances in personalized treatment for those who suffer from it. The team's first step? Exploring the connections between chronic pain and movement, and in particular, how these experiences vary between men and women.
Why You Get Neck Pain From Sleeping Wrong (and How to Fix It)
Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain relievers. Sleeping in a neutral position can help prevent neck pain in the future.
Mediterranean diet and exercise may slow bone loss in aging women
A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PREDIMED-Plus consortium.
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